Not many people realize the importance of keeping a strong and healthy spine. People don’t seem to pay much attention to it compared to other body parts. Just like our arms and legs, our spines also have an important role in how our body functions. Our spines are responsible for supporting our upper body, for us to stand upright and allowing us to move around freely. To maintain good health and wellbeing, we should learn to look after our spines the same way we look after other body parts we have. There are no complicated rules in maintaining a strong and healthy spine. All we need to do is to practice good habits that would improve the quality of our lives. Without a healthy spine to support us, we may not be able to function as well as we used to. This could affect other aspects of our lives, and lead to stress, anxiety, and depression. If you’re experiencing any back pain and looking for long term solutions, you may try checking out Spine MD. Their team of spine specialists offers patients long-term solutions in maintaining and preserving the natural motion of their spines.
Below Are 3 Tips On How To Look After Your Spine
1 . Exercise Regularly
We all know that exercising has several benefits. Exercising allows us to strengthen our body, core, and maintain a good physique. It allows us to reduce the stiffness of our muscles and joints. Making us more flexible to move around without hurting ourselves easily. On top of that, it helps us manage our weight. Being overweight can make it hard for us to support all those excess fats we’re carrying in our bodies. This can lead to spinal stenosis, degenerative disc, osteoporosis, etc.
2 . Take A Break
Older people are most likely to experience back pain. This may be caused by poor health, poor habits, lack of exercise, etc. If you’re an adult that has a job that requires you to sit in front of the computer for several hours, then this may contribute to even more stress on your spine. Especially when you have poor posture. Spending day after day, for several hours, sitting and staying in the same posture can cause you to develop spine issues. This is why it is important to take a break. After every hour, take a couple of minutes to relax and stretch away those tensions you’re feeling in your spinal column.
3 . Stay Hydrated
In general, staying hydrated is important to maintain good overall health. When we get dehydrated, so does the rest of our body, including our spines. As a result, our spines become stiff, losing their range of motion. Making it hard for us to move around without hurting ourselves.